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Swimming for beginners

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Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.: Mermaid Energy, Swimming Exercises, Swim Technique, Sprint Triathlon, Triathlon Motivation, Swim Instructor, Swimmers Life, How To Swim, Swim Coach

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How to Swim a Faster Freestyle

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.:

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3 Swim Workouts For Weight Loss

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

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Learning to Swim as an Adult: Tips to Help You Get Started

Even for the fittest athletes, learning to swim as an adult can be a challenge. For example, Exavier Watson is extremely fit by most accounts. A

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How Many Laps Is A Good Swim Workout? (The Perfect Swim)

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

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3 Swimming Workouts for Beginners

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique, and have you

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Swimming Workouts for Beginners

Get your exercise on with our list of swimming workouts for beginners!

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Low impact swim workouts for women

Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially for women over 40, we have some easy to follow steps for you! Beginner swim workouts can be challenging, but once you get started and …

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