Short meditation

Don't have time to meditate? Try this one minute stress relief meditation for beginners to ease your mind and find your center anytime, anywhere.

A short, written gratitude meditation script. Gratitude is a feeling of appreciation in your heart, and it can be cultivated in a meditation -

Guided morning meditation for positive energy & a complete chakra cleanse. A great meditation to do regularly to cleanse chakras & create positive energy.

Short Meditation ideas

If you are looking to get zen, then you will have to check out these short and sweet mindfulness poems for meditation inspiration.

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.

Consistency is essential if one of these methods are to be truly beneficial. To develop mindfulness or meditation as a "habit" and to truly reap its health benefits, regular practise is needed. Although it is ideal to perform the exercise for at least 10 to 15 minutes every day, even a short period of time can aid to promote calmness and relaxation.

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

You're on your phone all day anyway—use it for something really meaningful!

Are you looking for short guided meditation scripts? Here are short scripts of meditation to give you peace and calmness.