Self regulation

Stop-Think-Act method for self-regulation

When there’s lots of options and lots of parts to self-regulation it can feel overwhelming or confusing to know what to do on the daily to… | Instagram

Opposite action is an emotion regulation strategy in Dialectical Behavior Therapy (DBT), which involves following a set of steps to manage unwanted negative emotions. These emotions may include anger, sadness, fear, anxiety, and envy. For instance, instead of withdrawing further when feeling sad, one would recognize this emotion and intentionally engage in activities that are active and involve social interaction. The DBT Opposite Action PDF handout serves as a basic guide for clients to use…

Most human problems are rooted in dysregulation of the nervous system. Self-regulation, a goal of somatic therapy, keeps the fight/flight response in balance.

Catching yourself before you blow up is so hard. I know. I still struggle with recognizing my triggers and dealing with them immediately. Bu...

Self-regulation practice can help manage and control your emotions. Explore 15 best recommended self-regulation techniques for adults and children, here.

Cognitive Development in Adolescence - CHNOLA

This Self-Regulation Tools can be used as a visual in your room or you can use it with your students to help them identify what coping tools they can use when they are experiencing different emotions. An additional page is included for your students to add some of their own coping tools not on the l...