Quad stretch

Running, strength training, and even walking call cause tightness in the quads These simple stretches will loosen up your tight quads so that you can prevent injury and gently loosen up achy muscles.

Here are 5 poses you can practice to stretch your quads. In each of them, you bend one or both knees to create the traction.

ROXANNE GAN on Instagram: “How To Stretch Your Quads Our quads, they are always so tight, aren’t they? Do you know that tight quads affect your backbends as well? So…”

Quad stretches are one of the most common but least useful pieces of a training program. Learn when they're useful and when to eliminate them.

Conor Harris on Instagram: "Do you feel like your quads are chronically tight? Instead of constantly stretching, let’s try to think about why they’re tight in the first place"

Your quads work hard to help you squat, run, climb, cycle, walk and kick. Give them some TLC with these 5 quad stretches that can help ease soreness and stiffness.

Use this one simple protocol to improve the mobility, flexibility, and strength of your quads. Schedule

Our quads are responsible for every step we take. They stand us up and sit us down. You don’t have to be a big athlete or work out every day or walk 20 miles a week— everyone’s quads tighten over time from our normal daily routines. When our quads are overly-contracted, the muscle tissue shortens

Feeling pain or discomfort in your knees? This could be down to weak quads. Learn how strengthening your quads can help with bad knees here.

Focus on flexibility with these simple, effective stretches that target your lower body muscles, including your hamstrings, Achilles tendon, glutes, and hips.