Maternity fitness

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

7 Exercises For Your First Trimester Of Pregnancy - maed

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Download this Free Photo about Pregnant woman taking a break from exercising at home, and discover more than 60 Million Professional Stock Photos on Freepik

I’m in my pregnancy-friendly workout era and loving it. Currently 38 weeks pregnant (which still feels surreal to me) and…

While you're expecting a little one, stay active with these best pregnancy workouts, all of which are available online. Plus, these best pregnancy workouts are led by instructors with backgrounds in prenatal fitness.