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How to split up workout days

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THE ULTIMATE 4 DAY WORKOUT SPLIT FOR BUILDING STRENGTH & MUSCLE

4-day splits can be very effective for building muscle and strength. There are various ways to run a 4-day workout split, but this is the best option for most lifters.

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Power Up: Your 4-Day Workout Split for Strength and Stamina

Ready to amp up your fitness level and commit to your goals? This 4 Day workout routine is designed to help females strengthen and tone their muscles… at home.

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How to Create a Workout Split - Living like Leila

If you’re starting to take fitness seriously and creating a habit of it, you’ll definitely want to implement a workout split. What is a workout split? It’s simply planning out which body parts you want...

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