How to do sumo squats correctly

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Squats Results, How To Do Sumo Squats Correctly, Sumo Squats How To Do, Squats Before And After, Squat Videos, Squats Muscles Worked, Pile Squats, Squats At Home, Squat Everyday

1.9M views, 12K likes, 66 comments, 1.2K shares, Facebook Reels from Go with JO Fitness: How to avoid these 2 common mistakes when doing SUMO squats #workoutroutine #homeworkout #sumosquats...

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Home Workout App on Instagram: "Sumo Squats 🤌🏻 ❌WRONG 🆚 RIGHT ✅  Save & try later ❤️  ❌ Knees caving inwards Shoulders dropped forwards Hingeing hips & leaning forwards  ✅ Knees stay in line with toes Shoulders back and chest up Minimal hip hinge  #sumosquats #sumosquat #gluteworkouts #fitnesstips #fitnesstips #glutes #activation #workout #squat #strength #form #gymrat #gymtime #gymnastics" Activation Workout, Hip Hinge, Body Exercises, Sumo Squats, Weight Workout, Caving, Weight Workout Plan, Home Workout, Lower Body Workout

Home Workout App on Instagram: "Sumo Squats 🤌🏻 ❌WRONG 🆚 RIGHT ✅ Save & try later ❤️ ❌ Knees caving inwards Shoulders dropped forwards Hingeing hips & leaning forwards ✅ Knees stay in line with toes Shoulders back and chest up Minimal hip hinge #sumosquats #sumosquat #gluteworkouts #fitnesstips #fitnesstips #glutes #activation #workout #squat #strength #form #gymrat #gymtime #gymnastics"

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Coach Cherry - Online Coach on Instagram: "Where’s my ladies trying to build their peach ?🍑💪🏾
Try out this science backed sumo stance workout to get your glutes burning and growing. The sumo stance is when you place your feet wider than shoulder-width apart with the feet slightly turned out which puts a greater emphasis on the glutes. 
🍑 Sumo Squats
🍑 Sumo Deadlifts
🍑 Sumo Leg Press

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Sign up with me for 1-1 online coaching and let’s get you on track to your fitness goals with your own personalised fitness program - link in bio 💪🏾

Which of the 2 below is your current priority ?" Sumo Squats, Fitness Program, Leg Press, Online Coaching, Emphasis, Workout Programs, You Fitness, Fitness Goals, Coaching

Coach Cherry - Online Coach on Instagram: "Where’s my ladies trying to build their peach ?🍑💪🏾 Try out this science backed sumo stance workout to get your glutes burning and growing. The sumo stance is when you place your feet wider than shoulder-width apart with the feet slightly turned out which puts a greater emphasis on the glutes. 🍑 Sumo Squats 🍑 Sumo Deadlifts 🍑 Sumo Leg Press ——- Sign up with me for 1-1 online coaching and let’s get you on track to your fitness goals with your…

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How to do sumo squats correctly and more

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