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Full upper body workout

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YAZDALE on Instagram: "Slim down your arms part #2 with this full upper body workout!! We love upper body as much as we do legs here🤗 DON’T be scared to target your upper body!

1. Hammer curls 4x10
2. Front rows 4x10
3. EZ-bar bent over rows 3x12
4. Shoulder press 3x10
5. Triceps kick backs 3x12
6. Pushups 3x10

Sports bra & sweats @gymshark

#fitwithyazzy #workout #workoutmotivation #gym #gymmotivation #healthylifestyle #health #upperbodyworkout" Full Upper Body Workout Gym, Slim Upper Body Workout, Upper Body Gym Workout, Upper Body Workout At Gym, Upper Body Workout Gym, Full Upper Body Workout, Arm Workouts, Hammer Curls, Shoulder Press

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YAZDALE on Instagram: "Slim down your arms part #2 with this full upper body workout!! We love upper body as much as we do legs here🤗 DON’T be scared to target your upper body! 1. Hammer curls 4x10 2. Front rows 4x10 3. EZ-bar bent over rows 3x12 4. Shoulder press 3x10 5. Triceps kick backs 3x12 6. Pushups 3x10 Sports bra & sweats @gymshark #fitwithyazzy #workout #workoutmotivation #gym #gymmotivation #healthylifestyle #health #upperbodyworkout"

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Create your own upper body workout.

Mix and match our favorite moments to create a custom upper body workout for any goal.

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6 Days Weekly Full Body Workout Plan for Women. Get fit and toned with this challenging full body workout plan that includes cardio, strength training, and flexibility exercises. #workoutplan #fitnessgoals #workoutroutine #fullbodyworkout

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TikTok · Dr. Robin B

494.6K likes, 1134 comments. “less is more. Train with me 🖇️ in blo”

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Upper body superset workout. An upper body superset workout using bodyweight and dumbbells along with a Spotify workout playlist.

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We’re going for a quick and dirty HITT workout this #StepItUpSaturday, thanks to @the_french_fit. Who’s breaking a sweat with us?! 🙋🏾‍♀️ | Striking + Strong | Hitt Workout Dumbell, Cardio Hitt Workout, Hit Workout, Hiit Workout Videos, Chloe Ting, Hiit Workout At Home, Full Body Workout Routine, Hiit Cardio Workouts, Full Body Hiit Workout

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387K views · 10K reactions | We’re going for a quick and dirty HITT workout this #StepItUpSaturday, thanks to @the_french_fit. Who’s breaking a sweat with us?! 🙋🏾‍♀️ | Striking + Strong

We’re going for a quick and dirty HITT workout this #StepItUpSaturday, thanks to @the_french_fit. Who’s breaking a sweat with us?! 🙋🏾‍♀️.

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