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Contemporary floorwork

Discover Pinterest’s best ideas and inspiration for Contemporary floorwork. Get inspired and try out new things.
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Modern floorwork • Ballet • Dancer health & strength training on Instagram: "🧠Understanding how the contraction-release relationship works allows the dancer to reach a higher level of body awareness. People often think that CONTRACTION in contemporary dance is a shape.. ❌They are wrong. ✅CONTRACTION is a feeling, impulse, deep control and awareness of shaping movement and body thanks to a very strong contraction of the deep pelvic muscles. Contraction & release are often compared to the breathing cycle. It’s a „trademark” of modern dance styles, created and invented by Marta Graham - American dancer and choreographer (1894-1991). 🔥 USE THIS FLOORWORK COMBINATION AS A PART OF YOUR DANCE CLASS. 🙌 #moderndancetechnique #martagraham #grahamtechnique #contractionandrelease #contempor Modern Dance Moves, Pelvic Muscles, Contemporary Dance Moves, Teaching Dance, Dance Styles, Dance Basics, The Dancer, Body Awareness, Ballet Dancer
Modern Dance Moves
Pelvic Muscles
Contemporary Dance Moves
Teaching Dance
Dance Styles
Dance Basics
The Dancer
Body Awareness
Ballet Dancer

Modern Dance Moves

Modern floorwork • Ballet • Dancer health & strength training on Instagram: "🧠Understanding how the contraction-release relationship works allows the dancer to reach a higher level of body awareness. People often think that CONTRACTION in contemporary dance is a shape.. ❌They are wrong. ✅CONTRACTION is a feeling, impulse, deep control and awareness of shaping movement and body thanks to a very strong contraction of the deep pelvic muscles. Contraction & release are often compared to the…

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Modern floorwork • Ballet • Dancer health & strength training on Instagram: "🧠Sequential motion is one of the foundations in contemporary dance. Using movement in a natural way for the body and avoiding unnecessary tension is very important in this style. Especially in floorwork, where it is very easy to bruise when trying to wrestle with the floor. ✨Relax ✨Think about extended movements. The wider, the safer. ✨ Imagine that with your movements you shape the space around you like plasticine. ❤️ Make friends with the floor and dance with it! ❓Do you want me to break down “Cow Tongue Roll” in a tutorial? Let me know in the comments 💭 🔥YOU CAN USE THIS FLOORWORK COMBINATION AS A PART OF YOUR CONTEMPORARY DANCE CLASS🙌 #moderndancetechnique #contemporarytechnique #floorwork #floorw Cow Tongue, Teaching Dance, Ballet Dancer, Make Friends, Modern Dance, Contemporary Dance, You Want Me, Dance Class, Ballet Dancers
Cow Tongue
Teaching Dance
Ballet Dancer
Make Friends
Modern Dance
Contemporary Dance
You Want Me
Dance Class
Ballet Dancers

Cow Tongue

Modern floorwork • Ballet • Dancer health & strength training on Instagram: "🧠Sequential motion is one of the foundations in contemporary dance. Using movement in a natural way for the body and avoiding unnecessary tension is very important in this style. Especially in floorwork, where it is very easy to bruise when trying to wrestle with the floor. ✨Relax ✨Think about extended movements. The wider, the safer. ✨ Imagine that with your movements you shape the space around you like…

1

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