Walking for health

Brisk walking 30 minutes a day can be enough to get in shape and enjoy all the health benefits of walking. Find out how to get started...

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

Walking is great for stress relief, and can be a great tool for your mental health while we face being kept at home during these stressful times. I've read it's fine to go for a walk as long

What are the benefits of walking in the morning? If you're unsure about getting up for an early stroll, then here are seven reasons to build this habit.

Find out how much walking should I do according to BMI with this 5-Step plan and walking to lose weight charts. Hit your normal weight target. Find out how much weight can you lose walking and how much should I be walking.

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More