Rowing technique

Get more of the benefits of rowing machine workouts. Watch this video and learn how to generate power with every stroke on the rowing machine.

Buy The Biomechanics of Rowing by Kleshnev, Valery (ISBN: 9781785001338) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

Updated June 12, 2023 Somewhere along the way in pretty much every rower’s career, the time comes to take on that most iconic of racing distances, the 2000-meter rowing race. In fact, competitive on-water rowers often live or die by their ability to cover that distance as quickly as possible on the rowing…

The latest workout-class craze is pushing pedaling out of the group studio. And with good reason. Don't miss the boat.

Find out how to effectively lose weight using a rowing machine and finally get rid of that annoying belly fat. Four workout plans included.

Did you know there's a game in your Concept2 rowing machine monitor that can make you a better rower? In this post from our blog we're showing you all about the darts game, which is both fun AND good for your rowing technique!

If you're looking for a full-body workout, rowing might be the choice for you! Rowing machines work your core, legs, arms, and back muscles all at the same time. While rowing machines can seem tricky at first, they're fairly easy to use....

I’m by no means a professional rower. In fact, before 2013 I had no experience with rowing at all. I’ve been in an actual boat once before and found it too difficult. And yet, here I am. I’ve sat on […]

The PERFECT 28 Minute Beginners Rowing Workout to learn the rowing stroke and get you a great workout. Repeat this as often as necessary until you perfect th...