Quit drinking before and after

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

What happens when you first quit drinking is that you will experience some changes. Know what to expect and how to deal with it.

Remember our post about the effects of alcohol on the body? It became a viral sensation with more than 1.4 million views and inspired more than 50 Bored Panda readers to upload their own stories. We decided that these pandas deserve a separate post, so we made a part II to raise awareness.

Wondering what alcohol recovery looks like? Check out this quitting alcohol timeline so you know what to expect when you quit drinking.

What really happens when you quit drinking alcohol? Find out what people realize when they quit drinking alcohol.

A new online gallery compiled by Bored Panda features jaw-dropping before and after photos of men and women of all ages who chose to quit drinking and live a sober lifestyle.

Plus the tools you can use to cut down AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely? Actress Anne Hathaway, model Cara Delevingne and former Made In Chelsea star Spencer Matthews are just three of the many famous faces that have either gone tee-total or embraced a more sober lifestyle. Spencer Matthews, 36, posted this to Instagram in May saying: ‘My relationship with alcohol was beginning to affect other people…

My top 5 reasons you should quit drinking alcohol today. Right now. Not tomorrow. Quit while you still can quit.

As often happens in the first month of the new year, vast numbers of Americans are attempting a "Dry January" or even "Damp January — " a trendy challenge to abstain or moderate alcohol use. You can be sure that those who succeed will see an improvement in their health, as alcohol is not exactly kno...

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.