Questions to ask your therapist

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As if taking the step to get therapy was not already challenging, then there is also the task of choosing a therapist. If you tried Google you already discovered there are a lot of therapists out there. How do you choose? I’ve come up with some questions that will help you get the information you need about a potential counselor, so that you can make a choice that feels right for you.

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Let's get a little deep and become one with yourself. Become comfortable with therapy. A list of topics to talk about with your therapist.

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Starting therapy? 🤔 Sometimes therapists will provide a brief 15-20 min consultation session prior to ask key questions in order to ensure a great fit. Although the time is limited, asking a few of these can help you towards finding a therapist who meets you where you are at: 1️⃣ What’s your approach or style? 2️⃣ How do you track progress? 3️⃣ What’s your experience with [specific issue]? 4️⃣ What should I expect in our sessions? 5️⃣ How do you handle confidentiality? . Your journey to heali... Starting Therapy, Good Therapist, Are You Experienced, Therapy Worksheets, Emotional Development, Financial Success, Questions To Ask, Emotional Intelligence, Social Skills

Starting therapy? 🤔 Sometimes therapists will provide a brief 15-20 min consultation session prior to ask key questions in order to ensure a great fit. Although the time is limited, asking a few of these can help you towards finding a therapist who meets you where you are at: 1️⃣ What’s your approach or style? 2️⃣ How do you track progress? 3️⃣ What’s your experience with [specific issue]? 4️⃣ What should I expect in our sessions? 5️⃣ How do you handle confidentiality? . Your journey to…

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