Nervous system regulation techniques

Self-Care Ideas: Nurturing Your Mind, Body, and Soul

The nervous system is composed of the brain, spinal cord, and nerves that go throughout the body. The nervous system is the command center of the body, responsible for our thoughts, movements, and automatic processes such as breathing and digestion. Importantly, the nervous system is also responsib

If you’ve been on an intentional self development journey, you might be wondering: what are the signs your nervous system is healing? In the labyrinth of our intricate physiology lies the nerve center of our body. The nervous system acts as our body’s control system. But its balance can be disrupted by chronic stress, lingering echoes of traumatic experiences, childhood trauma, mental health issues, natural disasters, and more.

Nervous system regulation in 2024 | Nervous system, Mental and emotional health, Emotional health #Dysregulated_Nervous_System #Regulate_Your_Nervous_System #Nervus_Vagus #Nervous_System_Regulation

Learn how to use the JournalSpeak technique to release repressed emotions and regulate your nervous system for natural chronic pain relief and chronic illness recovery - nervous system regulation

I'm a psychotherapist with expertise in somatic therapies to help your nervous system physiology overcome trauma. I can provide you with nervous system regulation tools and nervous system regulation techniques specially designed to heal trauma to your nervous system. Follow me on pinterest or head to my website for nervous system support.

In this blog, I give you 21 practical techniques and exercises to help calm down an agitated or hyperaroused nervous system.