Mediterranean diet dairy free

Mediterranean Shrimp Pasta made gluten-free and dairy-free with sun-dried tomatoes and lemon garlic sauce is a wildly flavorful dinner.

Here is a compilation of 20 easy and delicious gluten and dairy-free Mediterranean diet-inspired recipes that are easy and nutritious.

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

Following an anti-inflammatory diet is easy and healthy. These dairy free, gluten free recipes are nourishing for the mind and body! These are rich in anti-inflammatory properties which are focused on reducing inflammation to make you feel better. Plus we also have vegan, paleo and whole30 friendly options. #antiinflammatory #glutenfree #paleo #dairyfree #vegan #whole30

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

17 easy Mediterranean diet desserts. Simple, delicious, vegan, gluten free options, too.

The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. Common foods include veggies, fruits and whole grains.

These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

Through 10 practical ways to weave the Mediterranean diet into your daily routine, you'll discover how simple adjustments can enhance not only your nutrition but also your sense of cultural enjoyment. Each suggestion will come supported by appealing recipes that bring the essence of Mediterranean cu

Mediterranean chicken and rice is a quick and easy skillet meal that is ready in 20 minutes and packed with flavor! Perfect for dinner or meal prep.