Lemon elixir

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A TikTok trend celebrating the Mediterranean diet and promising a healthier you. But does it deliver? Autumn’s arrival brings a recurring desire for self-improvement. As the leaves fall, we all seem to echo a familiar battle cry—the pursuit of healthier versions of ourselves. Some seek to eat better, others commit to more exercise, and a few even immerse themselves in an extravagantly-priced juice cleanse. Within the world of nutrition, the villains are ever-changing: one day it’s fat, the…

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