High protein french toast

This is the BEST protein French toast recipe. Perfecting French toast means mastering flavor and texture in a repeatable process: this recipe delivers on all fronts AND gives you 33g of protein while you’re at it.

This high protein French toast is a healthy breakfast option made with simple ingredients like cottage cheese and whole wheat bread. With almost 30 grams of protein per serving, it’s a high protein breakfast that's crisp around the edges and has soft centers. Try this protein French toast recipe for a balanced and delicious protein breakfast without using protein powder.

These Low Calorie High Protein French Toast Sticks are just 207 calories and have 18.8g of protein per serving (4 sticks). I supplied you with a low calorie high protein bread, but you could choose store-bought bread instead if you prefer. The nutrition will be a little different, but still protein packed. Special Tip: Feel free to get creative with the protein powder. I used vanilla flavored, but chocolate, strawberry or your favorite flavored protein powder will work too!

With flavorful sausage and a sweet vanilla custard filling, this high protein french toast casserole with sausage is the ultimate weekend breakfast or meal prep.

Prepare this baked blueberry french toast the night before for a quick, fancy breakfast that the entire family will love!

Jeffrey Harris on Instagram: "High Protein French Blueberry French Toast Casserole 🫐👨🏽‍🍳 #highprotein #lowcalorie"

The Well Nourished Mama

Looking for a french toast recipe that’s actually healthy and nutritious? Try our high protein french toast recipe now!

Try this French toast recipe with egg whites instead of the heavy in calories egg and cream counterpart. You will never look back when you do. It is as good as the traditional. But this recipe will save you lots of calories and add much needed satisfying protein.

Low Calorie, High Protein, Low Carb French Toast