Fasting for health for women

Things to know before you start fasting Fasting looks different for everyone and is an incredible tool for women. However, based on our biological cycles, there are more optimal times for women to fast. We have burn energy through 2 ways: • Sugar burner (through glucose stores in our body): What you access when you are eating. • Fat burner: We tap into something called ketones and ketones that helps us burn energy from fat.Before fasting, you should aim to stabilize your blood sugar first. A…

If losing weight feels more challenging now that you're getting older, we're sharing 4 intermittent fasting tips for women to help you reach your goals!

In this complete guide, we dive into what intermittent fasting is, how it works, and the pros and cons of intermittent fasting for women.

Avoid these 12 intermittent fasting mistakes! #intermittentfasting #howtointermittentfast

Intermittent fasting for women does require some precautions to be done safely. The protocol must follow simple guidelines to avoid stressing a woman's body

The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period?

I tried intermittent fasting for a month... These are my 16:8 intermittent fasting results & my intermittent fasting results - if I can do it, so can you!

Intermittent fasting is a diet trend that involves skipping 1-2 meals a day. While this can make weight loss easier, there are some dangers for women.

Intermittent fasting has many health benefits for women over 40 including weight loss. Find out what the best type is for you.