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Distract yourself

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How To Stop Mindless Scrolling
Less Time On Phone
Less Phone Time Aesthetic
Less Phone Time
How To Break Phone Habits
Disconnect From Phone
Unplug To Recharge
Mindfulness Skills
Distract Yourself

How Your Phone Can Teach You Mindful Awareness — Flourish Psychotherapy and Nutrition

No wonder we look at our phones so many times during the day; we are looking for that something or a distraction, a respite where we can disconnect from the feels that come up for all of us in response to our current reality. But, the distraction only gives us temporary relief - the feels don’t go

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Sometimes you think you’re just helping others but you’re actually playing yourself out of your alignment. Slide for English -> People pleasing is just an excuse to distract yourself from the love, care, & nurturing YOU need. Have you ever thought about that? One day we will talk about how some people play the Hero in other peoples lives to keep them low enough to always help them. - One day #chiantellef Distract Yourself, English People, People Pleasing, Quotes Deep Feelings, Quotes That Describe Me, Played Yourself, Some People, Have You Ever, Helping Others
Distract Yourself
English People
People Pleasing
Quotes Deep Feelings
Quotes That Describe Me
Played Yourself
Some People
Have You Ever
Helping Others

Distract Yourself

Sometimes you think you’re just helping others but you’re actually playing yourself out of your alignment. Slide for English -> People pleasing is just an excuse to distract yourself from the love, care, & nurturing YOU need. Have you ever thought about that? One day we will talk about how some people play the Hero in other peoples lives to keep them low enough to always help them. - One day #chiantellef

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