Detox life

Here's how to detox your body, mind and day-to-day life too.

Intentional steps toward health and wellness can support you on your journey.

When you hear the word detox, you most likely think of detox diets, fasting, cleansing, or some crazy lemon water and cayenne pepper concoctions endorsed by celebrities. And while these approaches may help eliminate some toxins from the body, they tend to be a temporary fix. Leaving you a few pounds lighter, but no lasting

Here are 5 different reasons why you should decide to do a digital detox. Don't get overwhelmed by information overload!

Ever feel like your whole life needs a detox? You are not alone. Join us as we explore different ways to improve our lives every single month! New Year’s resolutions...Ben Franklin once said, “be at

This week I'm reflecting on my digital detox experience and the lessons I learned about the value of disconnecting and being able to live more in the moment

In this digital detox challenge I’ll not only give you tips to take a break from technology; I’ll teach you how to build more enjoyable online experiences.

Now, I want to share the benefits of a social media detox and offer practical tips on how others can embark on their journey of digital liberation. It's not just about reclaiming time; it's about reclaiming a genuine sense of self. Stay tuned for insights on the advantages of a social media detox an

This is a 3-day smoothies and salads detox with energizing whole food recipes for breakfast, lunch and dinner! This three day cleanse full of energizing clean eating recipes will be great for your body and mind!