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Crossfit deadlift workout

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Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts. Deadlift Wod Crossfit, Barbell Workout Crossfit, Crossfit Chipper Wod, Crossfit Engine Workout, Crossfit Deadlift Workout, Crossfit Workouts Barbell, Crossfit Chipper Workouts, Barbell Wod Crossfit, Chipper Wods Crossfit

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"The Inferno" NC Fit Benchmark WOD

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

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7 Rounds for Time; 20 Deadlifts (95/75 lb); 17 Kettlebell Swings (70/53 lb); 12 Bar Over Burpees; Cash-Out: 2,004 meter Run

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Want to master the deadlift? 🏋️‍♂️ Learn the proper technique to lift safely and efficiently while building strength and power. Our guide covers everything from form tips to WODs that will help you perfect your deadlift and crush your CrossFit goals.

👉 Click to improve your deadlift technique and find new WODs to try!

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https://willpowerstrength.com/fitness-training/crossfit-deadlift/

Want to master the deadlift? 🏋️‍♂️ Learn the proper technique to lift safely and efficiently while building strength and power. Our guide covers everything from form tips to WODs that will help you perfect your deadlift and crush your CrossFit goals. 👉 Click to improve your deadlift technique and find new WODs to try! #Deadlift #CrossFitTechnique #StrengthTraining

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