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Convict Conditioning Routine: Workout & Progression - NOOB GAINS

These are the details of the popular Convict Conditioning routine including the workout and progression. The most effective exercise is...

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How I Use the Convict Conditioning Program Along with Kettlebells | PCC Blog

Since many of us who practice Progressive Calisthenics are often involved with other athletic pursuits like kettlebells, martial arts, and/or sports, a question which continually comes up is how to program our sessions in a way that allows for high performance in some areas and at least maintenance in others. People beginning the Convict Conditioning

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CONVICT CONDITIONING 2 by Paul Wade

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