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Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the importance of fiber intake for overall health. At the time of filming that video, my total cholesterol had skyrocketed to 306, well above the recommended level of under 200. Additionally, my LDL cholesterol, often referred to as the "bad cholesterol," was alarmingly high.Two significant factors contributed to these elevated numbers: a family history of high cholester Natural Supplements To Lower Cholesterol, Natural Remedy For High Cholesterol, Lowering Bad Cholesterol, Natural Way To Lower Cholesterol, How To Lower Cholesterol Diet Plans, How To Lower Your Cholesterol, Supplements For Cholesterol, How To Lower My Cholesterol, Yoga To Lower Cholesterol

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Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the importance of fiber intake for overall health. At the time of filming that video, my total cholesterol had skyrocketed to 306, well above the recommended level of under 200. Additionally, my LDL cholesterol, often referred to as the "bad cholesterol," was alarmingly high.Two significant factors contributed to these elevated numbers: a family history of high…

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These supplements might help nudge your good and bad cholesterol towards a healthier ratio. When you're shopping for supplements, look for products with a seal of quality assurance from a third-party organization. 👉 NOTE: These supplements are NOT a replacement for heart-healthy lifestyle habits, or for cholesterol-lowering medications like statins.

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