Fitness And Exercise

Flexibility Exercises

Chest opening stretches

Discover Pinterest’s best ideas and inspiration for Chest opening stretches. Get inspired and try out new things.

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This 5-Minute Chest-opening Routine will Make you Say Ahhh

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These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel (yog Chest Openers, Intermediate Yoga Poses, Yoga Shoulder, Yoga Ashtanga, Yoga Tutorial, Yoga Bolster, Yoga Beginners, Yoga Iyengar, Yoga Posen

Intermediate Yoga Poses

Chest Openers

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Yoga Ashtanga, Wheel Pose, Heart Opening, Chest Opening, Yoga Flows, Instagram Heart, Trening Fitness, Yoga Sequence, Yoga Help

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8 Hip Opening Yoga Poses

Discover the transformative power of these eight hip-opening yoga poses. By incorporating these postures into your practice, you can release tension, improve flexibility, and enhance your overall well-being. Whether you're seeking relief from tightness or simply looking to expand your range of motion, these hip-opening poses will help you unlock a greater sense of balance, strength, and ease in your body and mind.

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3 Ways to Use Yoga Blocks to Open the Chest — YOGABYCANDACE

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba

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Megan Dahlman on Instagram: "A favorite stretch of mine (this thoracic rotation stretch) might not be the greatest if you happen to have spinal osteoporosis.

So here are some EXCELLENT alternatives when you need a fantastic chest opening stretch that improves your posture 👍

1️⃣ Foam roller chest opener - hold for 3-5 full, deep breaths to feel the release of tension

2️⃣ Doorway chest stretch - make sure your elbows are slightly below shoulder height, hold for 3-5 breaths

Give these a try and tell me how it feels!

Need more help with your posture?

Grab my Free Posture Masterclass at www.vigeofit.com/posture OR simply type POSTURE in the comments below and I’ll directly message you the link to it 👍

Enjoy!!!

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The World’s Best Chest Opener: How to Un-Round Your Upper Back Chest Opener Stretches, Yoga Chest Openers, Chest Opening Stretches, Chest Opening Yoga, Fit Vision Board, Rounded Shoulder Exercises, Chest Openers, Shoulder Yoga, Whole Life Challenge

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The World's Best Chest Opener: How to Un-Round Your Upper Back

The purpose of this chest opener exercise is to cause a gentle and gradual lengthening of the muscles of the chest and shoulders.

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