Bran flakes

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30g bran flakes w/ 125ml semi-skimmed - 171kals banana - 96kal  Total:- 267kals.  It’s always worth weighing out as before I’d have full bowls to the brim with lots of milk and honey!  Seems healthy but I was totally wrong!! I started my calorie counting today as I am finally consistent with my fitness so I wanted to focus on my diet too. Breakfast For Diet, Bran Flakes, Food Motivation, Healthy Food Motivation, My Fitness, Calorie Counting, Milk And Honey, Bananas, Healthy Food

30g bran flakes w/ 125ml semi-skimmed - 171kals banana - 96kal Total:- 267kals. It’s always worth weighing out as before I’d have full bowls to the brim with lots of milk and honey! Seems healthy but I was totally wrong!! I started my calorie counting today as I am finally consistent with my fitness so I wanted to focus on my diet too.

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Fruited Wheat Bran Muffins Wheat Bran Muffins, Blueberry Bran Muffins, Bran Flakes, Healthy Cereal Breakfast, Bran Muffin Recipes, Source Of Fiber, Wheat Bran, Bran Cereal, Berry Muffins

These classic bran muffins get their nutty, rich taste from All-Bran® cereal and a hint of spice from cinnamon and nutmeg. Applesauce keeps the tender batter moist, while chopped walnuts and dried fruit add chewy, sweet depth to these individual quick breads. Great for breakfast or as an afternoon snack.

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