Boxing humor

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Should You Stretch a Sore Muscle? Tang Yau Hoong, Brain Based Learning, Brain Booster, Illustrations Posters, Boxing, Illustration Design, Photo Sharing, Street Art, Brain

What is the first thing you do when a muscle is tight and sore? Stretch it right? It’s a reasonable thing to do, but what if the stretching seems to aggravate the problem? Should you stretch longer or harder? Sometimes, this may make the problem worse. The simple reason is that the feeling of tight

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