Biking exercise routine

By Coach John Hughes Almost every roadie suffers an overuse injury at some point. When you ride your legs go through about 5,000 pedal revolutions per hour! If you have a weaker muscle, tendon or ligament it is overly stressed 5,000 times an hour. Here’s what you can do to prevent injuries. With regular training […]

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

Get the best indoor exercise experience with a bicycle workout plan. Ideal for beginners, this routine offers excellent fat burning benefits.A recumbent exercise bike workout is an excellent choice for home fitness. Especially beneficial for beginners, it makes indoor cycling enjoyable and easy.

A Couch to 20k Cycling training plan is an ambitious - but achievable - goal for anyone looking to boost their fitness and get back to being active.

You can do interval training by pedaling like a madman on a bike, but you can also do it with a less strenuous approach. Enter Interval Walking Training (IWT), which originated in Japan.

Exercise duration is directly related to your cycling workout progress. But is a 20-minute exercise bike session enough to see results?

Biking is one of the best exercises you can do for overall wellbeing and weight loss. It has a lot of advantages that are often forgotten.

You'll become a two-wheel mile-eater with this quick and easy ab workout routine.

Rain or snow, never stop following your fitness routine. Continue your workout routine even at home with the help of the best exercise bikes available online.