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50 year old men

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Siim Land on Instagram: "Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s He’s become popular on social media thanks to his youthful appearance despite being in his late 50s Chuando was born in 1966 He's been a model for decades and also does photography Chuando has been following a very healthy and fit lifestyle all his life He exercises 3-5 times a week for about 90 minutes each. Mostly weights, swimming, speed walking. What's his diet? A higher protein traditional fitness diet His breakfast is 4 whole eggs and 2 egg whites, avocado Other foods he eats include chicken, fish, rice, vegetables, water No smoking, alcohol, coffee, or tea Sometimes Chuando indulges on ice cream Chuando says he doesn't have skincare nor does he take supplements. Chuando Tan, Svelte Training, Speed Walking, Men Habits, 35 Year Old Man, Fish Rice, 50 Year Old Men, Card Playing, Healthy Man
Chuando Tan
Svelte Training
Speed Walking
Men Habits
35 Year Old Man
Fish Rice
50 Year Old Men
Card Playing
Healthy Man

Chuando Tan

Siim Land on Instagram: "Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s He’s become popular on social media thanks to his youthful appearance despite being in his late 50s Chuando was born in 1966 He's been a model for decades and also does photography Chuando has been following a very healthy and fit lifestyle all his life He exercises 3-5 times a week for about 90 minutes each. Mostly weights, swimming, speed walking. What's his diet? A higher…

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Dear people over 50 years old, Stop posting photos from back when you were 27. �😒 You’re not fooling anybody. If you let yourself go, just deal with it. That’s your fault you ignored the health advice I’ve been trying to give y’all for 30 years. If you’re older and you look fantastic, flex yo’self! 🙌🏾 However, if you need to work on some things, get with me. I’m not nice. I’m mean. I’m a drill sergeant. I’ll hurt your feelings… But I’ll get you right. 💪🏾 #thisPicTakenToday #age52 Drill Sergeant, Not Nice, Just Deal With It, Your Fault, Deal With It, Black Man, Health Advice, Old Men, 50 Years
Drill Sergeant
Not Nice
Just Deal With It
Your Fault
Deal With It
Black Man
Health Advice
Old Men
50 Years

Drill Sergeant

Dear people over 50 years old, Stop posting photos from back when you were 27. 😒 You’re not fooling anybody. If you let yourself go, just deal with it. That’s your fault you ignored the health advice I’ve been trying to give y’all for 30 years. If you’re older and you look fantastic, flex yo’self! 🙌🏾 However, if you need to work on some things, get with me. I’m not nice. I’m mean. I’m a drill sergeant. I’ll hurt your feelings… But I’ll get you right. 💪🏾 #thisPicTakenToday #age52

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