10 min amrap

AMRAP in 20 Mins; 8 DeadLift; 10 calories row; 12 wall balls; 10 calories row; 15 KB swings; 10 calories row

Amrap 20 min; 25 kettlebell swings (american or russian); 20 sit ups; 15 air squats; 10 push ups; 5 pull ups

Happy weekend! I wanted to share a workout format that I’ve been doing with some of my clients this week. It consists of three seven-minute AMRAPs with two minutes of recovery between each. So you would do the first 7-minute AMRAP, take a 2 minute break and then move on to the second. The workout […]

Joey Bronston on Instagram: "20 Min. AMRAP Challenge💥 AMRAP stands for As Many Rounds As Possible So the goal is to complete as many rounds as possible within 20 minutes, making sure you’re performing the exercises in order. All you need is 1 set of dumbbells. Grab a pair that’s about 50% of your 12 rep max in each hand for shoulder presses. So if you normally perform 12 reps of shoulder presses with 20lbs in each hand then you would use 10lb dumbbells for this challenge. Grab your timers

AMRAP in 30 minutes; From 0:00-5:00, AMRAP of:; 3 Bar Muscle-Ups; 6 Toes-to-Bars; 9 Air Squats; From 5:00-10:00, AMRAP of:; 3 Thrusters (110/75 lb); 6 Front Squats (110/75 lb); 9 Bar Facing Burpees; From 10:00-15:00, AMRAP of:; 3 Devil Presses (2x50/35 lb); 6 Dumbbell Front Rack Reverse Lunges (2x50/35 lb); 9 Box Jump Overs (24/20 in); Repeat 2x

Looking for a quick, full body workout they can do at home with absolutely no equipment. I was covered in sweat at the end of 10 minutes - proof your workout doesn't need to be long to be efficient. Try this 10-Minute AMRAP workout, 6 bodyweight cardio exercises on repeat as many rounds as possible in 10 minutes. Follow along with the guided 10 minute workout video!

This 45-minute dumbbell, kettlebell, and cardio AMRAP workout works your entire body, and will have you sweating from head to toe. It's made up of four 10-minute rounds of non-stop movement with 2 minutes of rest between each round, so be prepared to work!