Schemas in psychology

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People tend to think they are experiencing the world ‘as it is’, so it can be tricky to understand the concept that our minds can shape perception and distort thinking. Throughout our lives we develop beliefs about ourselves (+ and -), and the way the world works. The beliefs help us interpret things that happen to us, but can also influence or twist the way we percieve events. These illustrations demonstrate how a person’s schema can work to maintain a distorted perception. Cbt Worksheets, Mental Health Activities, Core Beliefs, Cognitive Behavioral Therapy, Behavioral Therapy, Psych, Psychology, Healing, Mindfulness

People tend to think they are experiencing the world ‘as it is’, so it can be tricky to understand the concept that our minds can shape perception and distort thinking. Throughout our lives we develop beliefs about ourselves (+ and -), and the way the world works. The beliefs help us interpret things that happen to us, but can also influence or twist the way we percieve events. These illustrations demonstrate how a person’s schema can work to maintain a distorted perception.

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