Learned behaviors

Learn how to spot the five controlling behaviors so you can prevent yourself from being taken advantage of or, worse, left emotionally injured.

If you’re questioning the reasons behind narcissistic behavior, this article breaks everything down for you. Learn the motives behind narcissistic behavior, how everything we’ve been taught about narcissism is wrong, and whether they can change. #narcissisticbehavior

Learn why resilience building is so important and find the 8 best tips on how to build emotional resilience.

Cognitive Behavioral Thought Worksheets offer effective tools for individuals seeking to gain better insight and understanding into their thought patterns and behaviors. These worksheets provide a structured framework to help individuals identify, evaluate, and challenge negative or unhelpful thoughts, and replace them with more positive and adaptive ones. This worksheet can be used as mindfulness exercises. You can write all your thought records on the worksheet and do a self-evaluation…

Jimmy Knowles on Instagram: "Boundaries don’t WORK on Narcissists! #narcissist #boundaries #nocontact #toxic #redflag #dating #relationships"

There’s a striking contrast between appearing calm and actually being calm. It’s like a duck, gliding effortlessly over the water, while underneath the surface, its legs are paddling furiously. Some people are like that – cool and collected on the outside, but inside, they’re in constant survival mode. These individuals usually exhibit certain behaviors that … Continue reading "People who are calm on the surface but in survival mode underneath usually display these 8 behaviors"

Alright, let’s dive into something super interesting yet often overlooked: the difference between just getting older and actually growing up, emotionally speaking. See, aging is automatic, but emotional growth? Not so much. Now, it’s not uncommon for some folks, women included, to miss a few steps on the emotional maturity ladder without even realizing it. … Continue reading "Women who haven’t grown up emotionally usually display these 8 behaviors (without realizing it)"

Narcissistic behavior in men differs from the same behavior in women. Here is why, and the most typical examples of male narcissism.