K2 vitamin

written by Sheryl Chan, of 'A CHRONIC VOICE' When we mention vitamin D, we tend to think of sunshine and milk. When we mention vitamin K, many people often go, ‘what does that vitamin do again?’.This article explains the role that these two vitamins play in the body, and how they work together synergistically for optimal health and well-being.We will also take a look at the various methods of supplementation, and how oral vitamin sprays can be helpful for those who suffer from malabsorption…

Without enough vitamin K2 in your body, your heart, bones, teeth, joints, and more will suffer. Learn about the top vitamin K2 foods to add to your diet.

The benefits of vitamin K2 supplements are extensive. Vitamin K2 works in synergy with vitamins D3 and A. Many of us are deficient.

Without enough vitamin K2 in your body, your heart, bones, teeth, joints, and more will suffer. Learn about the top vitamin K2 foods to add to your diet.

It is common knowledge that for us to be healthy we should observe good nutritional practices. Most of us know that too much fat is bad, frequent desserts are a... [read more]

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K2 from cheese, you need to reach for the more obscure, imported types like Muenster, Jarlsberg, Emmental, Camembert, and Gouda.

Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2.