Hiking strength training

Strength training is an important part of preparing for your hiking trip. Here's your step-by-step workout plan to get you in shape.

These 5 hiking gym workouts will help you stay in shape for backpacking, mountaineering, and trail running during the cold winter months. Discover the best strength training, cardio training, HIIT, interval training, and endurance workouts for outdoor athletes. #hiking #gymworkouts #trailrunning #missadventurepants

This list of exercises to train for hiking will build your body's stamina and strength to make your next hike easier to complete.

Check out our 30-Day Fitness Training Plan tailored for hiking enthusiasts. Transform your strength, endurance, and trail power. Pin this plan and start your journey to peak performance today! Want additional 1-on-1 training? Sign up today @ aspireforadventure.com

Wondering how to hike faster? Try these 3 beginner workouts to build strength and stamina for your hiking adventures. Start getting in shape for summer now!

Periodization training is a simple concept that can really boost your fitness results! It simply means adjusting your workouts over time to focus on different goals. Here’s how to put it to work to improve your hiking and mountaineering performance.

Here are 10 exercises that work the big muscles and smaller stabilizers in your legs for hiking on rough trails and terrain.

Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard all day in the mountains with a heavy backpack.

Hiking is a better workout than you think! Learn how you can train for your first long hike with this plan from an exercise physiologist.

Need more time to train for hiking, backpacking or mountaineering? Here's how to increase your stamina and cardiovascular endurance in under 5 hours a week.