Fasting types

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

Embark on a transformative path to wellness and vitality with simple, actionable steps you can start today. Whether you're looking to improve your diet, increase your physical activity, or find balance in your mental health, this guide offers practical tips and inspiration to help you achieve your health goals. Embrace a healthier lifestyle and unlock your full potential with small changes that make a big difference. Your journey to a better you begins now.