Be the change you want to see in the world

My refreshing candle from the danish company Karmameju reminds me of that calm, kind feeling after a yoga class. It takes me back to yogi mood. Start with yourself. I´ve begun. I´m finally reading books. They fill me with inspiration. Kindness. To myself and others. These lovely pictures are from Josephine Selander´s book Våga yoga. They remind me I want to go to India once. But it´s good to know that you don´t have to go to a retreat, spend hours on your mat and become a vegetarian to have yoga in your life. It´s all about awareness. You can take a break wherever. Just breathe. Feel. Accept. As Michael jackson sang: Start with the man in the mirror. Namaste. 

Free spirit

I feel like I´ve been on a yoga retreat. I´ve done yoga almost every day for a week now. In Tromsø, Copenhagen and Oslo. Different styles, different teachers. Virya, anusara, flow, and ashtanga inspired styles. I feel ready for whatever. I feel free. I don´t need anything. (Almost). It makes me feel like blogging is such a strange thing. Such a materialistic focus. Composing needs we don´t have. Yet, I still believe in the effect of esthetic surroundings. So I will work on that balance.