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THE 10 BEST SUPPLEMENTS FOR YOU!

Here's a list of the best supplements every woman in their 40s need.

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my daily supplements - Lauren Kay Sims

in the past year i feel like i’ve gotten my supplement routine down to a T, and i feel SO good about it. after talking with my doctor, doing some research, and listening to a lot of health + wellness podcasts, i now have a supplement routine that i think really serves me well in […]

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Using supplements and vitamins for hormonal imbalance is a good way to support hormonal health especially these days when there are so many hormone disru...

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Sisterhood, ladies! Are menopause symptoms like hot flashes, mood swings, and sleepless nights messing with your vibe? It’s time to take control! Grab your coziest sweats, cool yourself down,…

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