White sage benefits

The most-used sage types have antimicrobial properties. Learn about the tools you need to get started, when to smudge, and more.

Probably the best known all-purpose smudge, White Sage is revered for it's cleansing and purifying powers.

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Smudging is an Indigenous practice used to purify and clear the energy in your home and your auric field. Typically, smudging is done by using the smoke from a bundle of dried herbs such as sage, lavender or rosemary. Palo Santo, tree resins, and tobacco can also be used for this practice. The smoke from these plants, harnesses the purifying properties of the fire and helps to carry away any intrusive or toxic energy from your home and/or your body.

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White sage is known botanically as Salvia apiana or S. apiana and can be purchased in a bundle, as a liquid extract dietary supplement, or a tea. This plant