Walking on an incline benefits

Do you hate to exercise? From exercising with others to drinking pink-colored fluids, here are some tricks for enjoying it more.

30 day treadmill challenge | There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without increasing your pace. Walking on an incline also challenges the glute (butt) and core muscles more | includes printable workout chart

Payal Dutta on Instagram: "Benefits of incline walking in treadmill: 1.Builds Strength 2.Improves Endurance 3.Burns more calories #treadmillworkout #strengthandconditioning #staminafitness #workoutislife #fitnessgirl #fitnesstrainer"

This 25-minute power-walking treadmill workout is inspired by Orangetheory Fitness, and is the perfect way to get the benefits of cardio without impact.

True...choose incline over speed for quick weight loss....both for lightning weight loss!

Looking for a way to get more from your treadmill? Perhaps you’re considering walking on an incline vs running. Keep reading to learn more.

The muscles used when walking uphill are many and varied. From your calves and hamstrings to your glutes and quads, all are used to get you up that incline.

When life gets crazy and you feel like you have no time to exercise, try these ways to keep your workouts in the rotation.

Walking on an incline might be just the added challenge you need to increase your performance, burn more calories, and work different muscles. Here's how to start.