Sukhasana pose

Sukhasana or the easy sitting pose is one of the simplest pose for meditation suited for all beginners. It can be used for Pranayama and meditation.

Sukhasana Help Reduce Your Blood Pressure Easy Pose, The Sukhasana is also called the Easy Pose. works on calming both the mind and the body.

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Easy pose (Sukhasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.

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Sthirasana is a meditative yoga asana that greatly resembles the Sukhasana posture, and is very useful for meditation and concentration. #yoga #fitness #health

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How to DoPrecautionsVariationsBenefitsImage Source: ShutterstockSanskritSukhasanaPronunciationSoo-kaah-SUN-ahC

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.