Rice based lunch ideas

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Puerto Rican Rice And Beans, Homemade Sofrito, Puerto Rican Rice, Vegetarian Crockpot Recipes, Rice Recipes For Dinner, Rice And Beans, One Pot Dinners, Tasty Vegetarian Recipes, Idee Pasto Sano

Mom's authentic Puerto Rican rice and beans with savory homemade sofrito and sazon! You'll love this incredibly flavorful, comforting homemade meal that will fill your home with unbelievably delicious smells. The perfect recipe to serve a crowd or just savor leftovers for a few days!

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The Mediterranean Diet 🍝 on Instagram: "Mediterranean Meal Prep Bowls: 4 Healthy Lunches in 10 Minutes!
This quick and easy Mediterranean meal prep idea is perfect for busy days. Packed with vibrant veggies, creamy hummus, and quinoa, these bowls are nutritious, delicious, and ready in just 10 minutes!

Ingredients (Makes 4 Bowls)
Base:

4 cups microwave quinoa (or substitute with rice or pasta)
Greek-Style Salad:

1 cup diced bell peppers
1/4 cup chopped fresh parsley
1/2 cup feta cheese (or vegan feta)
1/4 cup diced red onion
2 tbsp red wine vinegar
2 tbsp olive oil
1/2 tsp garlic powder
Salt and black pepper to taste
Toppings:

1 cup cherry tomatoes, halved
1 cup cucumber, chopped
1/4 cup olives, sliced
4 tbsp hummus (1 tbsp per bowl)

#MediterraneanDiet #mediterraneanfood #mediteranne Microwave Quinoa, Mediterranean Rice Bowl, Mediterranean Meal Prep, Mediterranean Rice, Vegan Feta, Creamy Hummus, Prep Bowls, The Mediterranean Diet, Healthy Lunches

The Mediterranean Diet 🍝 on Instagram: "Mediterranean Meal Prep Bowls: 4 Healthy Lunches in 10 Minutes! This quick and easy Mediterranean meal prep idea is perfect for busy days. Packed with vibrant veggies, creamy hummus, and quinoa, these bowls are nutritious, delicious, and ready in just 10 minutes! Ingredients (Makes 4 Bowls) Base: 4 cups microwave quinoa (or substitute with rice or pasta) Greek-Style Salad: 1 cup diced bell peppers 1/4 cup chopped fresh parsley 1/2 cup feta cheese…

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