Longer life

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Ikaria Greece, Bone Strengthening, Daily Exercise Routines, Sardinia Italy, Blue Zones, Morning Habits, Strengthening Exercises, Lifestyle Habits, Okinawa Japan

For lessons on longevity, you'd be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica), where residents regularly live to see their 100th birthdays.

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Laughter The Best Medicine, Belly Laughs, Smiles And Laughs, People Laughing, Just Smile, 인물 사진, Cosmetic Surgery, Happy Smile, Happy Face

From the Ayurvedic perspective, the doshas are the all important factor in how you grow and manage your life. Your constitution plays a major role in your organ weak links, disease tendencies and, yes, attitudes and behaviors. People with a vata constitution tend to be creative, but insecure. Throughout their lives they tend to be easily distracted from pursuing their long term goals. In …

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