Kay nutrition

I’ve added a jalapeno to this pico de gallo recipe, but if you don’t like things too spicy, simply add half or omit it altogether.

Filled with vegetables and ricotta cheese, this baked orzo is a healthy vegetarian casserole that works well as a main course for lunch or dinner.

This chicken and vegetable pasta is a quick and easy dinner idea that is perfect for busy weeknights. Plus, it keeps well in the fridge, so it makes great leftovers too.

Packed full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.

These Italian-style stuffed shells with ground beef are a hearty meal that feeds a crowd. Serve them on their own, with garlic, bread, or a side salad for a delicious family meal.

This hearty one-pot beef and mushrooms stew is the perfect dish for a cold day and makes plenty of leftovers for meals to come.

This golden chicken lentil soup is high in protein, rich in fiber, packed full of flavor, and ready in under one hour making it a great weeknight meal! Not to mention, it makes great leftovers and works well for meal prep too.

This Mediterranean orzo pasta salad can be made in advance and stored in the fridge for up to 3 days. For additional flavour, feel free to top it with some crumbled feta cheese or goat cheese.

Get the recipe: https://kaynutrition.com/baja-bowl/

Loaded with bacon, spinach and cheese, these savory breakfast muffins are a healthy handheld breakfast to help get you out the door on busy mornings.