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Joe Holder's 19-Minute Exercise Snack HIIT Workout Best Fat Burning Workout, Nike Trainer, Exercise Plans, Lose Thigh Fat, Key To Losing Weight, Efficient Workout, Popsugar Fitness, Thigh Fat, An Exercise

Best Fat Burning Workout

Key To Losing Weight

Efficient Workout

Popsugar Fitness

This 19-Minute Equipment-Free "High-Intensity Burner" Is Exactly What Your Muscles Need Right Now

Joe Holder, Nike trainer, NASM-PES, has been talking about exercise snacks for years. Essentially, an exercise snack is about quick, efficient, and effective

8

Joe Holder (@ochosystem) posted on Instagram: “🚶🏾 hill repeats brb Tip: downhill running can also be a tool for runners, not just uphill. Downhill running when used properly can act as…” • May 27, 2020 at 11:52pm UTC Joe Holder, Running Instagram, May 27, Instagram Feed, Running, On Instagram, Instagram

Running Instagram

Joe Holder

Joe Holder (@ochosystem) posted on Instagram: “🚶🏾 hill repeats brb Tip: downhill running can also be a tool for runners, not just uphill. Downhill running when used properly can act as…” • May 27, 2020 at 11:52pm UTC

1

Joe Holder, Better Self, Being Healthy, Home Stretch, Born To Run, Glute Bridge, Body Love, Naomi Campbell, I Feel Good

Joe Holder's 7 Pillars to Being Healthy and Not Just Fit

Meet GQ's new fitness columnist and wellness guru—a.k.a., the creative director of your better self.

15

How to Boost Your Immune System With Food | GQ Parkinson's Law, How To Boost Your Immune System, Nike Trainer, Ginger Shot, Running Plan, Eating Better, A Balanced Life, Ultra Marathon, Going To Rain

Parkinson's Law

How To Boost Your Immune System

A Balanced Life

GQ's Wellness Columnist on How to Turbocharge Your Immune System by Improving Your Diet

Joe Holder shares six lessons for eating better.

1

How to get Romee Strijd's bikini body: Celebrity trainer Joe Holder shares his tricks for... #fitspiration Joe Holder, Best Bodies, Body Trainer, Victoria's Secret Models, Romee Strijd, Victorias Secret Models, Barbara Palvin, Bella Hadid, Chevy

Victoria's Secret Models

Victorias Secret Models

Get Bella Hadid and Romee Strijd's bikini body with trainer Joe Holder

How to get Romee Strijd's bikini body: Celebrity trainer Joe Holder shares his tricks for... #fitspiration

18

The Joe Holder Running Plan | GQ Running Warm Up, Gym Workout Wear, Boxing Classes, Getting In Shape, Bosu Ball, Dumbbell Press, Fitness Boutique, Running Plan, Side Lunges

Running Warm Up

Gym Workout Wear

Getting In Shape

Fitness Boutique

Our Fitness Columnist's Nine-Point Plan for Running Your Way Into Better Shape

Joe Holder shares his lessons for getting yourself moving, starting with finally signing up for that 5k.

22

We talked to seven athletes who train totally animal-free—including an NFL player, a pro wrestler, and an NBA baller—about how they stay in top shape without any animal products. Joe Holder, Paleo Workout, Non Dairy Milk, Low Glycemic Foods, Vegan Athletes, Paleo Lifestyle, Recovery Workout, Professional Athlete, Vegan Diet

Low Glycemic Foods

Paleo Lifestyle

Recovery Workout

Professional Athlete

What Vegan and Plant-Based Athletes Eat to Stay Ultra-Jacked

We spoke to vegan, vegetarian, and plant-based athletes in the NFL, NBA and more about how they stay muscular without any animal products.

16

Since we celebrate a results-oriented lifestyle that chooses longevity, vitality, and lifelong joy over quick fixes and burnout, we thought to tap Nike Master Trainer, Joe Holder— the modern wellness man, community philanthropist, Naomi Campbell's trainer— with his soundbites on rest, relaxation, and “strategic lazines Mary Helen Bowers, Sakara Life, Types Of Diets, Body Challenge, Mat Exercises, Naomi Campbell, Lean Muscle, Women Helping Women, I Feel Good

Mary Helen Bowers

Women Helping Women

Sakara

Sakara Base Description

2

A Victoria’s Secret Trainer Shares the Top 3 Moves You Need to Get Strong | SELF Joe Holder, Victoria's Secret Models, Efficient Workout, Winter Workout, Staying Fit, Victorias Secret Models, At Home Exercises, Stay Fit, Fitness Inspo

Victoria's Secret Models

Efficient Workout

Victorias Secret Models

At Home Exercises

A Victoria’s Secret Trainer Shares the Top 3 Moves You Need to Get Strong

Many Victoria's Secret models turn to trainer Joe Holder to help them get strong. Holder shares his top three moves, and—bonus!—you can do all of them at home.

1

Founder of Ocho System + Nike Master Trainer Fitness Diary, Long Books, Running On Treadmill, Fitness And Wellness, Healthy Bacteria, Workout Playlist, Lack Of Motivation, Running Workout, Plant Based Protein

Running On Treadmill

Fitness And Wellness

Healthy Bacteria

Workout Playlist

Lack Of Motivation

Running Workout

Plant Based Protein

How to Get Marathon-Level Fit with Minimal Running

GQ's fitness and wellness columnist Joe Holder on prebiotics, what he reads to keep healthy, and the best non-running running workout.

1

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