Holiday coping skills

Discover Pinterest’s best ideas and inspiration for Holiday coping skills. Get inspired and try out new things.
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It’s okay if you’re not feeling merry and bright right now. You’re not alone. Lots of people struggle during the holidays, so I updated my “when you feel sad” illustration for the holiday season in the hope that it might help someone feel just a little bit better. 💗 If you’re having a tough time, hang in there. Soon it’ll be a brand new year! 🎉 Holidays Are Hard Quotes, Selamat Hari Valentine, New Year's Drinks, Quotes Calligraphy, Funny Watch, Quotes Christmas, Hard Quotes, No Rain, Self Care Activities

It’s okay if you’re not feeling merry and bright right now. You’re not alone. Lots of people struggle during the holidays, so I updated my “when you feel sad” illustration for the holiday season in the hope that it might help someone feel just a little bit better. 💗 If you’re having a tough time, hang in there. Soon it’ll be a brand new year! 🎉

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Healthy coping skills: because ‘eating an entire cake while doomscrolling’ doesn’t quite make the cut. 🍰📵 From journaling and deep breathing to dance breaks and calling a friend, there are endless ways to cope that actually help. So next time stress hits, trade the chaos for a little self-care win. What’s your go-to healthy coping skill? Drop it below! 👇✨ #MentalHealthMatters #HealthyCoping #SelfCare #therapy #mentalhealth #houston #selflove #counseling Christmas Coping Skills, Coping Skill, Healthy Coping Skills, Deep Breathing, Online Therapy, Coping Strategies, Mental Health Matters, Coping Skills, Counseling

Healthy coping skills: because ‘eating an entire cake while doomscrolling’ doesn’t quite make the cut. 🍰📵 From journaling and deep breathing to dance breaks and calling a friend, there are endless ways to cope that actually help. So next time stress hits, trade the chaos for a little self-care win. What’s your go-to healthy coping skill? Drop it below! 👇✨ #MentalHealthMatters #HealthyCoping #SelfCare #therapy #mentalhealth #houston #selflove #counseling

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Holidays and emotional health go hand in hand. In 2020 though, after living through about 10 months of a global pandemic, emotional and mental health this holiday season should be taken seriously for everyone. Try these coping skills and use what's best for you. Accepting new patients 480-882-4545. Holiday Coping Skills, Deep Breathing Exercises, Behavioral Health, Feeling Positive, Breathing Exercises, Coping Skills, Be Kind To Yourself, Health Education, Emotional Health

Holidays and emotional health go hand in hand. In 2020 though, after living through about 10 months of a global pandemic, emotional and mental health this holiday season should be taken seriously for everyone. Try these coping skills and use what's best for you. Accepting new patients 480-882-4545.

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