Healthy fish fillet recipe

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🐟 This Seasoned Swai Fish Fillet is a light and flavorful meal that’s perfect for healthy eating. With simple spices and a quick pan-fry, this dish delivers tender, flaky fish every time. Serve it with a side of veggies or rice for a balanced meal. It’s ideal for busy weeknights or meal prep! 💡 Save this pin and try a healthy fish recipe today! #SwaiFish #HealthyRecipes #SeafoodDinner #QuickMeals #EasyFishRecipes 🐠🥗 Healthy Fish Fillet Recipe, Blackened Swai Fish, Swai Fillet Recipes Healthy, How To Cook Swai Fillets, Grilled Swai Fish Recipes, Swai Fillet Recipes Pan, Baked Swai Fish Recipes Ovens, Swai Fillet Recipes Air Fryer, Swai Fillet Recipes Baked

🐟 This Seasoned Swai Fish Fillet is a light and flavorful meal that’s perfect for healthy eating. With simple spices and a quick pan-fry, this dish delivers tender, flaky fish every time. Serve it with a side of veggies or rice for a balanced meal. It’s ideal for busy weeknights or meal prep! 💡 Save this pin and try a healthy fish recipe today! #SwaiFish #HealthyRecipes #SeafoodDinner #QuickMeals #EasyFishRecipes 🐠🥗

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Margaret Pahos on Instagram: "The best baked fish recipe! Try my Lemon and Garlic Butter Baked Fish

Serves 4
Prep 5 minutes
Cook 15 minutes

Baked Fish:
4 White Fish Fillets* (approximately 180g each fillet)
2 tablespoons butter, dairy-free optional
1 tablespoon freshly minced garlic
1 tablespoon fresh thyme leaves
¼ cup fresh lemon juice
Sea salt and freshly ground pepper

To Serve:
Stovetop Rice
Quinoa
Or any side salad / baked or mashed vegetables

Full details and extended video
www.CreateCookShare.com and search “lemon fish”

#fish #bakedfish #easyrecipeideas #quickandeasymeals #pescatarian #pescatarianrecipes #glutenfreerecipes" Best Baked Fish, Mashed Vegetables, Stovetop Rice, Baked Fish Recipe, Lemon Fish, Fish Recipes Baked, Baked Fish Recipes, Fish Fillets, Fish Recipes Healthy

Margaret Pahos on Instagram: "The best baked fish recipe! Try my Lemon and Garlic Butter Baked Fish Serves 4 Prep 5 minutes Cook 15 minutes Baked Fish: 4 White Fish Fillets* (approximately 180g each fillet) 2 tablespoons butter, dairy-free optional 1 tablespoon freshly minced garlic 1 tablespoon fresh thyme leaves ¼ cup fresh lemon juice Sea salt and freshly ground pepper To Serve: Stovetop Rice Quinoa Or any side salad / baked or mashed vegetables Full details and extended…

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