Gut biome

8 evidence-based strategies for a healthier gut! Increase the variety, composition and balance of your gut microbiome - based on the latest research. Wondering if you should take a probiotic? It's actually more complicated than you think-- I will discuss how to decide and what you should look for.

Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

Basics you need to know about your smallest residents, the microbiome. Learn the relationship between birth, antibiotics, processed foods and prebiotics on your gut and overall health.

Explore the power of gut microbiota in shaping overall health and well-being. From probiotics to prebiotics, learn effective strategies to support and optimize your body's hidden universe. #GutHealthTips #HealthyLiving #PeppinosHealthHaven

Your microbiome is a mini ecosystem of bacteria in your body. Learn how it works and how to keep the good bacteria healthy for optimal overall health.

Lack of plant diversity in your diet may be the reason your current gut health may be suffering. One of the easiest ways to improve your gut health is to ensure you’re eating a variety of plants for greater microbiome diversity. Read to learn more about why diet diversity is so critical to your long term health and how to get started today! USE LINK BELOW TO JOIN THE CHALLENGE: https://www.sproutyourhealth.ca/30plantschallenge

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

8 tips to nourish your microbiome. Fix leaky gut.

Territory Foods is a healthy meal delivery service. Local chefs delivering low carb, paleo, keto, whole30, vegetarian, plant based prepared meals & more.