Girls arching there backs

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Rdl Form, Arching Your Back, Time Under Tension, Anterior Pelvic Tilt, Pelvic Tilt, Girls Diary, Hip Hip, Workout Routines, Range Of Motion

This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌...

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Ribbed Flares, Out Back, Hip Thrust, Girls Out, My Girl

For my girls out there struggling with their hip-thrust form, this one’s for you 🤍 A few common hip-thrust mistakes: ❌ ribs flaring out & back arched ❌ neck cranked too far back & unaligned with...

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