Ereka vetrini recipes

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Ereka Vetrini on Instagram: "For episode 6 of ITA-LEAN, I’m sharing my recipe for CRISPY BAKED CHICKEN CUTLETS! I chose to bake them in the oven verses the airfryer so that I don't exclude anyone.

Chicken & Marinade:
1¼ lb thinly sliced chicken cutlets
3 tbsp olive oil
3 tsp lemon juice
½ tsp salt
¼ tsp pepper

Seasoned Breadcrumbs:
1¼ cup panko breadcrumbs
½ cup grated parmigiano reggiano
½ tsp salt
¼ tsp pepper
½ tsp garlic powder
½ tsp onion powder
2 tbsp dried parsley

Everything Else
1 ¼ cup Non-Fat plain Greek yogurt
½ tsp salt
¼ tsp pepper
1 tbsp milk
Olive oil spray

-Preheat oven to 400F Convection Bake
-To marinade the chicken, add 3 tbsp olive oil, 3 tsp lemon juice, ½ tsp salt and ¼ tsp pepper to a large bowl. Mix well then add your chicken. Coat chicken in mixture and let Ereka Vetrini Recipes, Baked Chicken Cutlets, Baking Rack, Chicken Cutlet Recipes, Weekly Dinner, Dried Parsley, Chicken Recipies, Crispy Baked Chicken, Olive Oil Spray

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Ereka Vetrini on Instagram: "SAVE this delicious ONE-PAN DINNER for an easy back-to-school weekday meal! This veggie packed BAKED ORZO is designed for #MeatlessMonday, but you can absolutely add cooked chicken or cooked ground beef if vegetarian is not your thing. I meant to say veggie stock!!!! 1 pint of cherry tomatoes 8 ounces of sliced mushroom 1/2 bundle of broccolini florets (I saved the stems for an omelette) 1 small onion diced 1 tsp fresh or dry rosemary 1 tsp fresh or dry thyme 3/4 ts Vegetarian Orzo Bake, One Pan Vegetarian Orzo Bake, Veggie Orzo Bake, One Pan Orzo Bake, Vegetable Pasta Bake Recipes, Erekav Recipes, Orzo Vegetarian Recipes, Ereka Vetrini Recipes, Veggie Orzo

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Ereka Vetrini(@erekasfood) on TikTok: My BETTER THAN ALFREDO fettuccine! #foryoupage #foryou #recipe #pasta #learnfromme #happyathome #vegetarian #healthyrecipe #cookingtips #fyp #foddie Ereka Vetrini Recipes, Fettucini Alfredo Recipe, Fettucini Alfredo, Alfredo Sauce Recipe Easy, Fettuccine Recipes, Pasta With Alfredo Sauce, Quick Pasta Dishes, Easy Pasta Sauce, Fettuccine Alfredo Recipes

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TikTok · Ereka Vetrini

Ereka Vetrini(@erekasfood) on TikTok: My BETTER THAN ALFREDO fettuccine! #foryoupage #foryou #recipe #pasta #learnfromme #happyathome #vegetarian #healthyrecipe #cookingtips #fyp #foddie

309

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Ereka Vetrini on Instagram: "SAVE this delicious ONE-PAN DINNER for an easy vegetarian back-to-school weekday meal!

Ingredients:
1 pint of cherry tomatoes
8 ounces of sliced mushroom
1/2 bundle of broccolini florets (I saved the stems for an omelette)
1 small onion diced
1 tsp fresh or dry rosemary
1 tsp fresh or dry thyme
3/4 tsp salt
1/4 tsp pepper
2 Tbs olive oil
1lb orzo uncooked
3 cups of veggie broth
3 ounce grated parm
3/4 cup shredded mozzarella

-Preheat oven to 400F
-To a 9x13 baking dish, add tomatoes, mushrooms, broccolini, onion, rosemary, thyme, salt, pepper and coat with olive oil.
-Cook in oven for 15 min.
-Remove from oven, add orzo and broth. Mix well, cover with aluminum foil and return to oven. Cook for 10 min, remove and give a stir to ensure the orzo doesn’t stick Dry Rosemary, Thyme Salt, Veggie Broth, Well Cover, Quick Vegetarian Meals, One Pan Dinner, Lasagna Rolls, Weekday Meals, 9x13 Baking Dish

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1

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366K views · 5.5K reactions | SAVE my ONE-PAN CHICKEN SALTIMBOCCA WITH SPINACH & ORZO for a minimal prep, quick and ridiculously delicious weeknight meal! This one is a keeper!!!! Ingredients: -5…

SAVE my ONE-PAN CHICKEN SALTIMBOCCA WITH SPINACH & ORZO for a minimal prep, quick and ridiculously delicious weeknight meal! This one is a keeper!!!!...

155

My SPAGHETTI SQUASH BOWLS are low carb and veggie packed! They are one of my favorite vegetarian dinner options and super easy to make. Cre by @erekav Serves 4 Spaghetti Squash Ingredients 2 spaghetti squash 1 tbsp olive oil 1/4 tsp salt Pinch pepper Sauce Ingredients 15 ounces tomatoes 4 large garlic cloves 1, 5.2 ounce Boursin Garlic & Fine Herb cheese or feta 1/2 tsp salt 1 tbsp olive oil 1 cup frozen peas 1 cup cooked lentils or 1 can drained chickpeas 2.5 ounces fresh spinach 1/4 cup grat Healthy Pasta Alternatives, Cooked Lentils, Veggie Dinner, Roasted Vegetable Recipes, Herb Cheese, Fresh Spinach, Low Carb Diet Recipes, Vegetarian Dinners, Dinner Options

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19K views · 157 reactions | My SPAGHETTI SQUASH BOWLS are low carb and veggie packed! They are one of my favorite vegetarian dinner options and super easy to make. Cre by @erekav Serves 4 Spaghetti…

My SPAGHETTI SQUASH BOWLS are low carb and veggie packed! They are one of my favorite vegetarian dinner options and super easy to make. Cre by @erekav Serves 4 Spaghetti Squash Ingredients 2...

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5-Minute Stracciatella Soup - Ereka Vetrini presents BEYOUTIFULMOMS

This 5-minute stracciatella soup is my go-to for

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Mediterranean Diet Plan on Instagram: "🫒🥘 ONE-PAN SALMON & ORZO DINNER.

💁‍♀️ Type "Orzo" If You Want to Get More Recipes From @mediterraneandiet_delish

👋 Follow @mediterraneandiet_delish to Get Daily Mediterranean Recipes

👉 -4 salmon filets
-3 tbsp parsly chopped
-3 tbsp melted butter
-3 tbsp olive oil
-3/4 tsp salt,
-1/4 tsp pepper,
-1 tsp garlic powder
-1 lemon juiced
-1 bundle asparagus chopped
-1 cup peas
-1 lb orzo uncooked
-3.5 cups veggie broth
-1/2 cup grated Parmigiano Reggiano
-2 cups fresh spinach
-1 lemon sliced thin

-Preheat oven to 400F
-To a 4.5 qrt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix ingredients.
-Dip salmon fillet’s in marinade, coat and set aside.
-To the same dish add peas, asparagus One Pan Salmon And Orzo Dinner, Salmon Orzo Bake, One Pan Salmon And Orzo, Salmon Orzo Recipe, Asparagus Orzo, Salmon Orzo, Orzo Dinner, Pan Salmon, Salmon Filets

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