Eat smart

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150 Calorie Snacks, Fedtforbrændende Mad, 500 Calorie, Coconut Health Benefits, Food Swap, Diet Keto, Adobo, Healthy Alternatives, Bagels

Here are some more tweaks you can make to your nutrition routine 🙌 Because like I say, small changes add up to big, lasting results ❤️ More info below: . 🍓 Fiber one bar ➡️ 1 cup blackberries - blackberries are packed with antioxidants, vitamins, minerals + water. 1 cup blackberries = 62 calories & 7.6g fiber VS the sad fiber bar = 90 calories & 5g fiber. Not to mention the fiber one bar has a never ending list of ingredients. . 🍫 Candy bar ➡️ dark chocolate - a 1.56 oz snickers bar has…

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Did you know that oxidation can cause damage to our bodies? 🤔 But don't worry, antioxidants are here to save the day! For kidney patients, incorporating antioxidant-rich foods into their diet is a smart move. Not only does it protect against oxidation, but it also helps make healthier choices. 🥦🥑 Click the image to get a list of 15 foods to eat on a kidney diet. Food For Ckd Patients, Recipe For Kidney Patients, How To Take Care Of Your Kidneys, Kidney Healthy Foods Renal Diet, Kidney Damage Symptoms, How To Heal Your Kidneys, Kidney Foods To Eat, Kidney Healthy Diet, Diet For Kidney Patients

Did you know that oxidation can cause damage to our bodies? 🤔 But don't worry, antioxidants are here to save the day! For kidney patients, incorporating antioxidant-rich foods into their diet is a smart move. Not only does it protect against oxidation, but it also helps make healthier choices. 🥦🥑 Click the image to get a list of 15 foods to eat on a kidney diet.

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Protein Patties, Italian Quinoa, Sprouted Recipes, Quinoa Protein, Quinoa Recipes, How To Cook Quinoa, Veggie Dishes, High Protein Recipes, Base Foods

Quinoa is loaded with protein, fiber and minerals and doesn't have any gluten, which is a win-win for those with any gluten intolerances. These Italian Quinoa Protein Patties are full of flavor and easy to cook! Ingredients 3 eggs 1 tsp Italian seasoning ½ tsp salt 2 cups cooked quinoa 1 cup panko bread crumbs ¼ cup pa

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