Creamy healthy soup

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

Recipe video above. It's a cream of vegetable soup.... without the guilt! Super low cal and gluten free, the soup broth is made using whizzed up peeled zucchini, cauliflower and onion. Zucchini has a terrific neutral flavour which makes a creamy broth just like creamy soups thickened using butter and flour (and often cream!) - but with 90% less calories!

Creamy Chicken and Rice Soup made with chicken, veggies, rice and a creamy broth. The rice cooks right in the soup giving it body & richness!

This recipe isn’t one of those healthy food hacks that calls for an enormous amount of effort, or weird ingredients, or where you sacrifice flavour for the sake of less calories.

This Creamy Vegetable Soup recipe is absolutely delicious! Full of veggies and a rich cheesy base, this is the best comfort food.

This creamy Tuscan chickpea soup is what plant-based soup dreams are made of! Combining irresistible Mediterranean flavors with protein-packed chickpeas in a creamy broth, this soup is simply goodness in a bowl.

If you're looking for a tasty and satisfying soup that's also dairy-free, look no further than this white bean and kale soup! Packed with veggies and wholesome cannellini beans, this soup is perfect for meal prep or a quick family dinner. And with its rich, creamy texture and comforting flavors, you won't even miss the dairy! Vegan and gluten free.

Low Carb Roasted Red Pepper Soup simple to make, creamy, healthy and nutritious soup, that requires minimal time and effort

Marry Me Chicken Soup! The name says it all – this soup is guaranteed to impress. Rich and creamy, it's filled with chicken, sun-dried tomatoes, a little pesto, fresh spinach, and tender potato gnocchi. I like to add cream and Parmesan for a velvety smooth and creamy texture. Grab a crusty baguette and pour yourself a glass of white wine. We're definitely going back for seconds!

Tuscan White Bean Soup is a delicious one-pot dish with layers of flavors from Italian sausage, vegetables, herbs, and spices with creamy white beans and fresh spinach. It’s a wholesome meal that you will love! And, it’s so good when reheated as the flavors all come together even more!